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What is second nature?

What is second nature? Here are some definitions.

Noun
  1. (idiomatic) A mindset, skill, or type of behavior so ingrained through habit or practice that it seems natural, automatic, or without a basis in conscious thought.
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Examples
Make it second nature for someone who is overweight to blame the restaurant that served him fries.
And having achieved his narrow victory, the famous flip-flop on fundamental issues was second nature to him.
By introducing new more healthy ways of eating while her children are still young, she hopes it will become second nature to them.
This kind of sophisticated obfuscation comes as second nature to Republicans these days.
The written word, he said, was like second nature to man and it would always have some followers in some corner of the earth.
Now she's studying him carefully, locking his face into her mind in an exercise which is already becoming second nature.

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