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What is a catharsis?

What is a catharsis? Here are some definitions.

Noun
  1. (drama) A release of emotional tension after an overwhelming vicarious experience, resulting in the purging or purification of the emotions, as through watching a dramatic production (especially a tragedy).
  2. Any release of emotional tension to the same effect, more widely.
  3. A purification or cleansing, especially emotional.
  4. (psychology) A therapeutic technique to relieve tension by re-establishing the association of an emotion with the memory or idea of the event that first caused it, and then eliminating it by complete expression (called the abreaction).
  5. (medicine) Purging of the digestive system.
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Examples
Their inability to speak up for themselves, their numbing inhibitions, their fear of exposure is the psychological residue of this catharsis.
Using the doll, he demonstrated how viewing aggression causes emulation of that behavior, rather than catharsis.
The appearance of pity and fear on both sides of the footlights seems not to rule out catharsis as a principle in dramatic criticism.
I wonder if he knows that catharsis can mean a cleansing or purging of the bowels.
They always seem to focus on surprise and juxtaposition, or tension relief, or catharsis, or something.
They seem to be waiting for something, perhaps catharsis or relief, but it's not coming anytime soon.

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