A common sprain injury is a torn Achilles tendon, which connects the calf muscles to the heel. |
I've had a run of bad luck with illness and Achilles problems and now this. |
Sing, O goddess, the anger of Achilles son of Peleus, that brought countless ills upon the Achaeans. |
Now repeatedly raise and lower your heels for a strong stretch of the calves and Achilles tendons. |
These valuations have opened an abyss between person and person over which an Achilles of free thought could not leap, shutter how he may. |
This combination will challenge your balance, firm the glutes and thighs, and stretch the Achilles tendons and shin muscles. |