He drew his knife and threw himself into a series of lightning-quick thrusts, parries, lunges, and dodges. |
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If at that moment, the swordsman lunges, forcing the lance to the outside, he is safe and the lancer is at his mercy. |
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Also, fake the jumper and drive if the defender lunges toward you to stop the shot. |
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Squats and lunges will help absorb and support the impact on the lower body used when skiing moguls and humps. |
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Pushups, lunges and handstands are the most productive and efficient exercises for training strength, balance and coordination. |
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Walking lunges are excellent for sculpting your glutes, hams, quads and adductor muscles, but finding an open path in the gym can be a problem. |
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It's physically taxing, too, relying as it does on lightning-fast footwork, deep lunges and swift parries. |
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Taylor also suggests avoiding back-taxing moves such as deadlifts, deep squats and lunges, as well as step aerobics and cardio kickboxing. |
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There's no gradual habituation to the danger zones, only dangerous lunges into the unknown or nothing. |
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I think most regard such lunges for underdog status, at least in relation to a political contest, as a byword. |
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A man lunges at him with a plateful of shaving cream, and the pie eater is now facing criminal charges. |
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With a series of ungainly steps, clumsy lunges, and eventually a kind of painful waddle, he made his way to the phone. |
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Once you've made a full recovery, go for the burn with fat-blasting ab crunches and leg-sculpting lunges. |
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You can also try strengthening exercises such as push-ups, sit-ups, calf raises, and lunges. |
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Try squats and lunges if you are at home or leg extensions and lying leg curls if you're a member of a gym. |
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The faster taper rod takes on an alarming shape while the through-action rod absorbs the lunges of the fish and maintains the anglers control. |
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When an unsuspecting tadpole, fairy shrimp, or insect comes along, the water scorpion lunges forward and grabs it with razor sharp front legs. |
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When performing leg exercises, only supported lunges or squats should be performed, especially after the first trimester. |
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These movements include push-ups, crunches, dips, pull-ups, lunges, body weight squats, back extensions or any other calisthenics. |
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Coming off the treadmill and doing your lunges or squats, bicep or tricep curls would be your active recovery. |
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All workouts include push-ups, lunges, abdominal exercises and stretching performed on the treadmill while it is off. |
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He lunges at the open window, hurling his strawberry milkshake in a cramped overarm throw. |
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Even the U.S. Olympic Committee promotes walking lunges for competitive bowlers to strengthen their legs and core. |
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Add lower-body strength exercises such as squats and lunges, using enough weight that your muscles fatigue between eight and 12 repetitions. |
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He used movements he never relied on before, such as lunges and hyperextensions to isolate his hams rather than his lower back. |
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Some of the best exercises include compound movements such as squats, lunges and leg presses. |
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My legs ache from the slope and the lunges that my trainer explained would work the quadriceps, hamstrings and glutes. |
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Resistance training such as chin-ups, lunges or simply pushing your physiotherapy exercises to the extreme are all useful when strengthening essential skiing muscles. |
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Many multijoint exercises such as walking lunges, running stairs with weights and dumbbell squats while lunging will promote positive changes in body composition. |
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If the defender lunges toward you, quickly take a longer step with the same foot and simultaneously push the ball out and drive right around his hip. |
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Suddenly, Zeather lunges his sword at Pristine, aiming for her neck. |
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Why just do lunges when you can do a lunge and a torso twist? |
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It lunges at anything small enough to eat that passes in front of its nose, mostly grasshoppers, but also bumblebees, moths, and sometimes its own young. |
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But the capper to the zaniness is a one-on-one fight between Flipper and the ringleader, which finds the dolphin zipping around while the guy lunges at him with a knife. |
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Then he lunges at me, with tweezers, wire cutters, screwdrivers, bottle openers and scissors all snipping, whirring and snapping at me in perfect synchronicity. |
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The cyclist rides off and Gill appears to turn to follow him, but suddenly lunges toward Young and launches a single vicious punch at his head. |
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Then on Wednesday work the legs with lunges, bridges and split squats. |
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Join your kids in the sand and actively perform a number of side lunges across the sandy area. |
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Impatience and disregard for objective reality is frequently the handmaiden to opportunist lunges and get-rich-quick schemes. |
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Try doing a series of long slow lunges moving forward, holding your balance for a few seconds between each lunge. |
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Try three or four lunges and throws in arrow then switch and sweep for awhile. |
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Plus, 250 new goalie animations, including swatting pucks out of the air, second and third saves and desperation lunges. |
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The pitcher quickly grabs the ground ball and lunges toward the batter-runner. |
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Using complete range of motion is very important when doing exercises such as squats and lunges. |
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The BR grabs his helmet, lunges toward the base, and reaches base safely by holding only his helmet on the base. |
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In a race to 1st, the first baseman lunges and legally tags the batter-runner on the hip prior to the BR touching 1st. |
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Start by doing 10 each of sit-ups, push-ups and squats or lunges for total body strength. |
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Ontario Stars Goalie Corporal Jennifer Curnew lunges to prevent a loose puck from crossing the line. |
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Every time you walk down the hall, pause and do a minute of squats or lunges. |
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It tried a few last minute desperate lunges but I had the measure of it and slipped the net under a good fish. |
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Unless you actually blow dry your tresses with your toes, you can sneak in a few stretches, lunges and other stationary exercises while you move the hot air around your head. |
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He advanced from simple stomach movements to leg and groin stretches, one legged squats, lunges and myriad exercises aimed at strengthening the middle of his body. |
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Do lunges using a Smith machine beginning with 25-50 pounds. |
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The fencer on the left lunges on to the straight arm, point in line. |
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If the intent is ever faintly preachy, this is fluffily camouflaged by the playful chattiness and digressive lateral lunges of his benign, free-associative technique. |
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Frustration and impatience over the disparity between our small size and slender roots in the working class and our proletarian internationalist purpose have led both to opportunist lunges and sectarian moralism. |
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Back then, not only did this involve excruciating hours by the roadside, it was also downright dangerous, with risks ranging from crotch lunges – of which I recall a few – all the way to serial killers. |
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Twitching and gurning and leaning and contorting his body this way and that as he lunges at the ball like a caveman attacking a pterodactyl, Watson always looks like he's on the edge of a nervous breakdown. |
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It recently started a new class called Snow Bunnies, which joins traditional moves with more athletic ones like squats, lunges and plyometric, or rapidly repeated, jumps off the step. |
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Like many top-level squash matches, their encounters are equal parts lightning chess and heavyweight brawl — sprinting melees of shifting tactics, desperate lunges, and shouted appeals to the referee. |
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Furyk, on the other hand, hurls his club around his head, wafts it like he's fending off a swarm of bees, then lunges at the ball and somehow manages not to fall over. |
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Then Tsonga broke the Swiss master at the start of the third – and the desperate lunges of a drowning man became a superb, explosive pursuit of a semi-final place. |
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Your muscles do feel as if they are working pretty hard to maintain your balance and you will feel it the next day, but it's still preferable to doing innumerable squats and lunges. |
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For the clinch, Edward did a good job countering Gallays' lunges. |
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The catcher lunges and catches the ball before it touches the ground. |
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Dodge the sheep's lunges, lasers, and a whole slew of other attacks! |
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When market volatility lunges out of the shadows, you may not have time to rebuild your portfolio before you begin drawing regular income from your savings. |
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However, 1st counter ripostes should begin at correct fencing distance and the fencer lunges on the initial attack. 2nd counter riposte should start when the coach steps in on the attack. |
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You're not going to see me teaching lunges and how to count calories. |
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The boated Pikey makes a series of tailstands as it lunges about, biting at feet, bags, hands, creels and thwarts. |
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Strength training exercises that help to tone muscles include push-ups, chin-ups, leg lunges, and abdominal crunches or curls. |
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Thanks to the strong front-foot grip, I found my lunges less wobbly than usual, while squat thrusts and mountain climbs were less slippery. |
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In the stable before the shrine of Epona Lucius lunges at the roses with abandon and is quickly beaten away. |
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The field in question is attached to a lovely hotel, and in between all the lunges and squat thrusts we get to hang out with hunky athlete James Cracknell. |
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