| The different branches of hatha yoga, raja yoga, mantra yoga, karma yoga, bhakti yoga, jnana yoga and kriya yoga are progressively introduced with special emphasis on practice, theory and application in day to day life. |
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| In the theoretical section the different traditions and philosophies of yoga are clearly identified and explained along with clear expositions on hatha, raja, mantra, karma, jnana, laya and esoteric yogas. |
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| Jnana Yoga is communion with God by means of knowledge. |
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| This Hindu sect practices a philosophical Jnana yoga, scriptural studies, reflection, meditative path seeking an understanding of Self's oneness with God. |
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